How I begin a coaching session

LIFE Coaching is not like therapy but comes from the coaching world, like working with an acting coach or a tennis coach... we talk about what's going on in your life today and where you want to "improve"... Really we talk about how you want to live your life differently, with less stress, more happiness, more time on things you really value.  While we create those goals that we talk about at the start of our work together, each time we meet or talk over the phone, I begin with the same question... "What can you and I work on today that will most help you in your life."